1. Introduction & Overview
Are you searching for a quick, satisfying, and protein-packed breakfast without compromising on taste? These Savory Breakfast Protein Biscuits are the perfect solution! They blend the flaky texture of a classic biscuit with the substance of a full savory meal. The high protein content is achieved by incorporating ingredients like cottage cheese (or Greek yogurt) and eggs directly into the dough.
This recipe is incredibly easy to prepare—it’s mostly a one-bowl wonder—and is ideal for meal prepping, ensuring you have a wholesome, delicious, grab-and-go breakfast ready for busy weekday mornings.
2. Recipe Metadata (Summary)
| Metric | Value |
| Prep Time | 10 minutes |
| Cook Time | 20-25 minutes |
| Total Time | 35 minutes |
| Servings | 12 Biscuits |
| Course | Breakfast / Snack |
3. Ingredients
These ingredients are grouped by function to make the assembly process as seamless as possible.
A. Dry Ingredients
| Ingredient | Quantity | Notes |
| All-Purpose Flour (or whole wheat flour) | 2.5 cups | |
| Baking Powder | 2 teaspoons | For lift and flakiness |
| Garlic Powder (optional) | 1 teaspoon | For savory depth |
| Salt | 1 teaspoon |
B. Wet Ingredients & Savory Fillings
| Ingredient | Quantity | Notes |
| Cottage Cheese | 16 oz (approx. 450g) | Full-fat is recommended |
| Eggs | 2 large | Lightly beaten |
| Shredded Cheddar Cheese | 1 cup | Or a cheese blend |
| Cooked Ham or Turkey (diced) | 6 oz | Or cooked, crumbled sausage |
| Chives (Green Onion) | ⅓ cup | Finely chopped |
4. Step-by-Step Instructions (Method)
Follow these simple steps for perfectly fluffy and flavorful protein biscuits:
- Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Combine Dry Ingredients: In a large bowl, whisk together the flour, baking powder, garlic powder, and salt until well combined.
- Mix Wet & Fillings: In a separate medium bowl, add the cottage cheese, beaten eggs, shredded cheddar, diced ham (or sausage), and chopped chives. Mix until just combined.
- Combine & Form Dough: Gradually add the cottage cheese mixture (wet ingredients/fillings) to the bowl of dry ingredients. Use a wooden spoon or spatula to mix until a sticky, thick dough forms. Do not overmix.
- Scoop and Bake: Using a large ice cream scoop or a spoon, drop 12 equal portions of dough onto the prepared baking sheet. You do not need to flatten or shape them perfectly.
- Finishing: Bake the biscuits for 20 to 25 minutes, or until they are lightly golden brown and cooked through in the center.
- Serve: Let them cool for 5 minutes on the baking sheet before serving. They are best enjoyed warm!
5. Notes & Tips
- For Extra Protein: Use full-fat cottage cheese or Greek yogurt for the richest texture and highest protein content.
- Filling Variations: Customize your fillings! Try cooked crumbled bacon, sautéed spinach and feta, sun-dried tomatoes, or bell peppers.
- Storage and Freezing: Store leftover biscuits in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze them for up to two months. Reheat in the microwave or oven until warm.
- The Golden Rule: Avoid overmixing the dough! Overmixing will develop the gluten too much, resulting in tough biscuits instead of light and fluffy ones.
6. Printable Recipe Card
(A concise summary for easy printing)
| Protein Breakfast Biscuits (12 Servings) | |
| Prep Time: 10 min | Cook Time: 20-25 min |
| Key Ingredients: 2.5 c flour, 16 oz cottage cheese, 2 eggs, 1 c shredded cheddar, 6 oz diced ham, chives, baking powder. | |
| Instructions: Mix dry, then wet/fillings. Combine gently. Scoop 12 portions onto a lined sheet. Bake at 375°F (190°C) until light golden. Serve warm. | |
| Notes: Do not overmix. Store in the fridge for up to 4 days or freeze for later. |
